Your recipe for success in the kitchen. . .

THE ultimate resource to healthy cooking

Serving Size: Makes about 10-15 Balls

 INGREDIENTS:

  • 1 1/2 Cup Raw Walnuts

  • 1 Cup Pitted Dates

  • 1/4 Cup Cacao P...

INGREDIENTS:

  • 1 cup Tahini

  • 1 cup fresh chopped Parsley

  • 2 Tbl Fresh Dill

  • 1/2 Cup Lemon Juice + Zest

  • ...

INGREDIENTS:

Serving Size: About 16 Small Meatballs

  • 1 Package of Organic Ground Turkey

  • 2 Grass Fed Beef Andouille...

INGREDIENTS: 

  • 1 large Cup of shredded Zucchini

  • 3 Tbl Gluten Free Oats

  • or

  • 1/4 Cup Cauliflower Rice for...

Ingredients:

  • 1 Tbl Apple Cider Vinegar

  • 1 tsp Baking Soda

  • 3 eggs

  • 1/2 cup Tahini

  • 1/2 Sunflower Butt...

 INGREDIENTS: 

1 Cup Dry Roasted Cashews

1 Cup Pitted Dates

1 Cup Shredded Unsweetened Coconut

1 Organic Lemon (Zest +...

INGREDIENTS: 

  • 1 Cup Coconut Butter (you will end up melting)

  • 2 tsp Peppermint Extract or 1 Drop Essential Oil

  • ...

INGREDIENTS:

  • 1 Giant Handful Fresh Organic Basil

  • 1 Cup Raw Walnuts

  • 1/4 Cup Cold Pressed Virgin Olive Oil

  • ...

 INGREDIENTS: 

  • 3/4 Mug Full of Coffee

Or

  • 2 shots of Espresso in 3/4 Mug  of Hot Water

  • 1/2 tsp o...

 INGREDIENTS:

  • Wild Caught Salmon

  • 1-2 Tbl Primal Kitchen Foods Honey Mustard Dressing (You can sub another marina...

 INGREDIENTS:

1 package of no anti-biotics, no hormones, ground chicken
1 package of 100% grass fed beef
1 tbl Dijon must...

Salmon Recipe #1: Honey Mustard

INGREDIENTS: 

  • Wild Caught Fresh or Frozen Salmon

  • 1 Tbl Primal Kitchen Honey Musta...

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A few of my favorite recipes....be sure to check out my Instagram page for more healthy recipes!

MEAL PREP GUIDE

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What's Inside?

  • How to save time, money and your sanity when it comes to weeknight meals

  • How to effectively grocery shop and cook in bulk

  • Dietary guidelines on how to start eating cleaner and eliminating inflammatory foods

  • Guide to choosing quality products and foods

  • Which oils, fats and ingredients to cook with and what to avoid

  • How to shop organic on a budget

  • Tips for proper digestion

  • 11 versatile recipes that can be used for breakfast, lunch and dinner

  • All recipes are based on a real, whole food diet removing Gluten and most grains + dairy 

  • My go-to brands, products and favorite ingredients

  • A look into identifying food sensitivities and chronic conditions

  • Printable Grocery List for easy shopping

Take Care Of Your Body, It's The Only Place You Have to Live .....